Skip to content. The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important. Healthy, active young people can have large appetites.
You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start.
You have likely heard that healthy eating is important. But maybe you think these messages do not apply to you. Healthy eating can benefit you in the short and long term.
Daily nutritional requirements The eating habits of teenagers are often rather strange, and teens take many nutritional risks. They may miss family meals and fill up on fast food; they may skip breakfast and experiment with meal supplements. Some girls cut calories to lose weight ; some boys pack in calories to gain weight: In brief, they've turned a corner and realized that they can do whatever they want with their bodies. Page 1 of 4 - Learn why calcium is so important to a teens growing body on page 2.
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Eating well is crucial for growing teenagers because their nutrient needs are higher during this time. Most teenagers do not meet the recommendations for whole grains and fruit and vegetable intake. Healthy eating can be difficult for teens because they are often spending time eating with friends, eating fast food and snacking on energy-dense foods and beverages.
Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent's diet with his or her health care provider before making any dietary changes or placing your adolescent on a diet.
Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Unfortunately, many Australian teenagers have an unbalanced diet. From the Australian National Children's Nutrition and Physical Activity surveyteenage boys and girls aged 14 to 16 ate only half the recommended serves of fruits and vegetables per day.
Teens don't always eat the best foods. Here are some helpful tips on how to meet a growing body's needs. The teen years are a time of rapid growth.