Improving intimacy and sex

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The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species.

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By Bruce Campbell. Pain, reduced energy, reduced interest, health problems of the partner, and increased responsibilities for the healthy spouse can all affect a couple's sex life, but, like other aspects of long-term illness, intimacy problems can be reduced as well. When we asked people in our program to describe the effects of their illness on their sexuality, all those who responded said that illness had reduced their sexual activity.

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Romance novels, porn, role play, lingerie. Work, childcare, and reduced sleep are just a few things that can step on the brake, she says. Here are some techniques couples can use to get their accelerator going, according to Nagoski.

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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a licensed sex psychotherapist based in San Francisco, to help us out with the details. Q: I know my boyfriend loves me. But when we have sex, he seems to go off into another world.

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Sex is pretty much the most intimate experience you can share with someone else, and yet it's still possible to have sex without really connecting with the other person. Whether you're newly committed and are still getting to know your partner on an intimate level, or you want to reignite the passion in a long-term relationship, understanding how to be more intimate during sex with your partner can completely shake up your sex life. If you do feel like you and your partner are in a sexual rut, it could be because the two of you are no longer connecting the same way you used to.

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Verified by Psychology Today. Creating in Flow. What rates highest in a long-term relationship?

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Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations.

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Sex isn't as simple as it's sometimes portrayed by the media. In the movies, two characters effortlessly hop into bed, and But here in reality — especially in long-term relationships — it's more complicated than that.

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Jason and Kendra have been married for 12 years and have three children. By all accounts, Kendra and Jason were passionate during the early years of their marriage. However, over the last few years, their sex life has dwindled and they rarely spend time together without their children.

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Our daily lives usually involve work, family, friends, and some stressful situations. Many times, we take our communication with our partner for granted. Couples who feel comfortable talking to each other will find it easier to discuss issues such as conflicting schedules, lack of privacy, and sexual preferences.

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