How to break the porn addiction

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If you are experiencing addictive behaviors relating to sex or pornography, you know it can be hard to change. Breaking the cycle of sex addiction is possible if you make it a priority and if you work the necessary steps to freedom. If you or someone you love is addicted to porn or sex, it is a ray of hope to know that there are ways out of the compulsive cycle.

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Others partake of it occasionally, and others on a regular basis. But experiencing an uncontrollable compulsion to view porn can be as problematic for some people as other behavioral addictions. A Kinsey Institute survey found that 9 percent of people who view porn have unsuccessfully tried to stop.

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Show less Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feeling ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control.

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Want to write for the Covenant Eyes blog? Share the story of your journey to freedom from pornography. Let us know how you overcame porn or how Covenant Eyes has made a difference in your life or the lives of those you love. Years ago my wife surprised me with a direct question about my use of pornography.

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The first move is to realize that the problem is neither ridiculous nor infallible. Whatever your opinions are on the issue of pornography and whether there can actually be an addiction to it, it remains a real issue that so many people deal with, men and women, boys and girls. There is still a lot of debate as to the legitimacy of its being categorized as an addiction or whether porn is addictive.

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Pornography is a widespread and serious problem. It hurts your spirit and infects your mind with unclean thoughts. It damages your relationships.

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If you want to comment on this content, go here. This is the second of a three-part series on how to break free from porn addiction. In the first pieceI stressed the importance of understanding the ontological origin of this sin, how Christ provides a new potential, and the need for gospel character change to overcome a pornography addiction.

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Pornography addiction is something we will often kid about but is ultimately a behavior that can seriously damage relationships and take precedence over more important functions and responsibilities in your life. What separates a porn addiction from a keen interest in porn is the negative consequences of your behavior. With a porn addiction, the behavior is considered compulsive, wherein you would spend an inordinate amount of time watching porn instead of interacting with others or completing important tasks. Moreover, the behavior would persist even if harms your career, relationships, or state of well-being.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Love and Sex in the Digital Age.

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Every day after school, I would come home and watch pornography for hours on our family desktop. At school, I would read erotica on the school computers. As I lost sleep, my schoolwork started to suffer and my perfect GPA was in jeopardy. Instead of finding freedom, I felt myself getting sucked in even more.

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